DIY: Easy Bra Strap Head Band

Step #1: Choose a bra strap from a strapless bra that you no longer use! 

PromFit - Burn Calories FAST!

Interval Training Worksheet

Print this worksheet or copy and paste the table below to track your progress through the workout found at:

What you’ll need

Stop watch (on your iPod) or wrist watch

Yoga Mat (if you are on carpet)

Water

Your printed out interval training sheet

Pen/Pencil

Towel

Positivity

What's on my IPod...Spring Edition!

What's on my IPod?

SPRING EDITION!

Warm Up

Anyway you want it 

Journey

Hit the Lights

Jay Sean - feat. Lil Wayne

Moment 4 Live

Nicki Minaj & Drake 

I Need a Doctor

Dr. Dre feat. Eminem & Skylar Grey

Cardio

Best Love Song

T-Pain feat. Chris Brown

Give me Everything

Pitbull feat Ne-Yo, Afrojack & Nayer 

Lovesick

Emily Osment

Jumpstart

These Kids Wear Crowns

That Ain't Classy

Classified 

Blow

Ke$ha

Till the World Ends

Britney Spears

3
Britney Spears


SOS
Jordin Sparks


For Your Entertainment
Adam Lambert


He Said She Said
Ashley Tisdale


On the Floor
Jennifer Lopez ft. Pit Bull


Party Rock Anthem
LMFAO


E.T.
Katey Perry ft. Kayne West


Written in the Stars
Tinie Tempah ft. Eric Turner 

Muscle Targeted Workout

Top of World 

The Cataracs feat. Dev 

Rolling in the Deep

Adele- 21

Price Tag

Jessie J 

Let's Play

Kristina Maria


Hollywood
Marina & The Diamonds 


Just Can't Get Enough
Black Eyed Peas

Stretch

Somewhere Over the Rainbow/It's a Wonderful World

Israel Kamakawiwo'ole

Breakdown
Jack Johnson 

Shake Me Down

Cage the Elephant 

For the First Time

The Script 

The Cave

Mumford and Sons <-- My fav this Month <3 

It's April! We're Cooking! WATCH OUT!

Yumm... if you watched our video on our special Food of the Month (*cough* check out the video below)

Now we're back with yummy and delicious recipes using this tasty veggie!  Check out the recipes below :)

The Recipes!

Guacamole
http://allrecipes.com/Recipe/Guacamole/Detail.aspx
Ease to prepare: A
Taste: A

Cucumber Fennel Salsa
http://allrecipes.com/Recipe/Fennel-Cucumber-Salsa/Detail.aspx
Ease to prepare: A
Taste: C+ (I wouldn't use so much fennel again as a salad topper... and I'd also chop the pieces smaller!)