Wednesday, April 27, 2011

DIY: Easy Bra Strap Head Band

Step #1: Choose a bra strap from a strapless bra that you no longer use! 


Sunday, April 24, 2011

PromFit - Burn Calories FAST!

Interval Training Worksheet

Print this worksheet or copy and paste the table below to track your progress through the workout found at:


What you’ll need
Stop watch (on your iPod) or wrist watch
Yoga Mat (if you are on carpet)
Water
Your printed out interval training sheet
Pen/Pencil
Towel
Positivity

Tuesday, April 19, 2011

What's on my IPod...Spring Edition!

What's on my IPod?
SPRING EDITION!

Warm Up

Anyway you want it 
Journey

Hit the Lights
Jay Sean - feat. Lil Wayne

Moment 4 Live
Nicki Minaj & Drake 

I Need a Doctor
Dr. Dre feat. Eminem & Skylar Grey

Cardio

Best Love Song
T-Pain feat. Chris Brown

Give me Everything
Pitbull feat Ne-Yo, Afrojack & Nayer 

Lovesick
Emily Osment

Jumpstart
These Kids Wear Crowns

That Ain't Classy
Classified 

Blow
Ke$ha

Till the World Ends
Britney Spears

3
Britney Spears


SOS
Jordin Sparks


For Your Entertainment
Adam Lambert


He Said She Said
Ashley Tisdale


On the Floor
Jennifer Lopez ft. Pit Bull


Party Rock Anthem
LMFAO


E.T.
Katey Perry ft. Kayne West


Written in the Stars
Tinie Tempah ft. Eric Turner 

Muscle Targeted Workout

Top of World 
The Cataracs feat. Dev 

Rolling in the Deep
Adele- 21

Price Tag
Jessie J 

Let's Play
Kristina Maria


Hollywood
Marina & The Diamonds 


Just Can't Get Enough
Black Eyed Peas

Stretch

Somewhere Over the Rainbow/It's a Wonderful World
Israel Kamakawiwo'ole

Breakdown
Jack Johnson 

Shake Me Down
Cage the Elephant 

For the First Time
The Script 

The Cave
Mumford and Sons <-- My fav this Month <3 

Monday, April 18, 2011

It's April! We're Cooking! WATCH OUT!

Yumm... if you watched our video on our special Food of the Month (*cough* check out the video below)



Now we're back with yummy and delicious recipes using this tasty veggie!  Check out the recipes below :)


The Recipes!

Guacamole
http://allrecipes.com/Recipe/Guacamole/Detail.aspx
Ease to prepare: A
Taste: A

Cucumber Fennel Salsa
http://allrecipes.com/Recipe/Fennel-Cucumber-Salsa/Detail.aspx
Ease to prepare: A
Taste: C+ (I wouldn't use so much fennel again as a salad topper... and I'd also chop the pieces smaller!)

Sociable