Sunday, April 24, 2011

PromFit - Burn Calories FAST!

Interval Training Worksheet

Print this worksheet or copy and paste the table below to track your progress through the workout found at:


What you’ll need
Stop watch (on your iPod) or wrist watch
Yoga Mat (if you are on carpet)
Water
Your printed out interval training sheet
Pen/Pencil
Towel
Positivity

Routine
Warm up - your choice.
30 second intervals
Jumping jacks
rest
Squat jumps
rest
Scissor lunges
rest
burpies
rest
push ups
rest
mountain climbers
rest
bicycle crunches
rest 

Record the maximal number of repetitions completed during each 30-second interval. *Remember to try your best to go fast, but practice proper technique first and foremost! 

Exercise
Round #1
Round #2
Round #3
Personal Best
Jumping Jacks






Explosive Squats





Scissor Lunges







Burpies





Mountain climbers





Bicycle crunches





1 comment:

  1. Awesome, i'll have to give this a try. :) xoxo

    ReplyDelete

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