Protein-Packed Salad Recipe! (Quick & Easy!)

Chris and I went on a road trip through the Maritimes (Canada) and made a quick stop in Boston for a few days back in August.  While in Boston, I had the most amazing crab salad.  Which isn't saying much considering that was my first, but regardless it was delicious!  So I decided to re-create it to the best of my abilities.  I hope you like it as much as Chris & I did!

Healthy & Easy Crab Salad

Ingredients

What's on my Ipod - Jan Gym Jam

Homemade Gift Idea: Nutritious Granola Mix!

I'm always on the hunt for a good DIY gift idea, whether for Christmas or birthdays.  I'm definitely the crafty-sort!  I like giving people gifts that are personal and custom to their tastes.

This recipe is no exception, the rich, nutty flavours speckled with jewel-toned dried fruits make a tasty breakfast with yogurt or an easy snack on the go.  And it makes a ton of it!  Let me know if you try it and like it! :)

Easy Mediterranean Quinoa Salad

I freaking love this recipe.  It's really good warm or cold, totally up to you.  It also keeps really well in the fridge so you can have it all week!

Quinoa Salad 

Adapted from here

2 cups chicken stock

1 clove garlic, smashed

1 cup uncooked quinoa

2 large cooked chicken breasts - cut into bite size pieces

1 red onion (optional, Chris hates onion)

1/2 cup chopped kalamata olives

1/2 cup of tomatoes, cucumbers (or any vegetables you like)

1/2 cup crumbled feta cheese

1/4 cup chopped fresh parsley

1/4 cup chopped fresh chives

1/2 teaspoon salt

1/4 cup fresh lemon juice

1 tablespoon balsamic vinegar

1/4 cup olive oil

1. Bring the chicken stock and garlic to a boil. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
2. Gently stir the chicken, onion, veggies, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

If you try this recipe, let us know!

Tips for HealthIER Holiday Eating

We get so many questions from people asking how they can stick to their diet during Christmas or Thanksgiving.  With the mounds of stuffing and glistening gravy in front of you, its hard not to stuff yourself into a coma!  Here are a few tips to balancing your meals and not going overboard during the holidays.

Gym Jam - What's on my iPod Fall 2011

Warm-up (5 minutes)

Tonight Tonight
Hot Chelle Rae 


Rabiosa (feat. Pitbull)
Shakira - Sel el Sol


Cardio (20-30 minutes)

Quick & Easy Vegetarian Kale Soup

After deciding that I needed to branch out a bit a try new foods, I landed on the delicious and nutritious kale.  This is recipe number 1 and it was a success!  It was super easy to do, full of nutrients and you can make it ahead of time.  Lots of lunches for school and work :) Enjoy!