Sunday, October 9, 2011

Tips for HealthIER Holiday Eating

We get so many questions from people asking how they can stick to their diet during Christmas or Thanksgiving.  With the mounds of stuffing and glistening gravy in front of you, its hard not to stuff yourself into a coma!  Here are a few tips to balancing your meals and not going overboard during the holidays.

Sunday, October 2, 2011

Gym Jam - What's on my iPod Fall 2011

Warm-up (5 minutes)

Tonight Tonight
Hot Chelle Rae 

Rabiosa (feat. Pitbull)
Shakira - Sel el Sol

Cardio (20-30 minutes)