What's on my Ipod - Jan Gym Jam

Gym Jam - What's on my iPod Fall 2011

Warm-up (5 minutes)

Tonight Tonight
Hot Chelle Rae 


Rabiosa (feat. Pitbull)
Shakira - Sel el Sol


Cardio (20-30 minutes)

What I Eat in a Day!

Although we have a dailybooth account (www.dailybooth.com/RachhFit) Rachel and I were thinking to ourselves, hey! We vlog an entire day of what we eat and why...unfortunately Rach went to Texas and I went to work and so I wasn't able to complete a vlog...so here's a BLOG!

This is what I would eat on a typical weekday. And its not to say that every day is perfectly balanced. Some evenings I will have icecream or chips because I feel like it. My mindset is that you should never restrict yourself of something, unless it is horribly unhealthy for you, because your craving will get even bigger and stronger! So when I do eat chips, popcorn, icecream, chocolate or candy (mmmm...swedish berries...) I try my best to eat "in moderation." Meaning I consciously eat and watch my serving sizes so I don't over do it.

Taryn's Running Blog

'I'm NOT a Runner!'

So, as you may have heard, my goal for 2011 is to participate in a 'try-a-tri,' which essentially, a mini triathlon. Watch the video here:

I am happy to announce that I did reach my cycling goal and can ride 10 km in under 30 minutes! Yahoozahs! But now my focus has changed to the try-a-tri's run. Before getting into detail, let's get one thing straight. I am NOT a runner. Nope, not at all.