Wednesday, July 20, 2011

Delicious Detox Dinner!

Vegetarian, Low-Carb, Fresh, Detox Stir Fry! 


Recipe:

1 clove(s) garlic, raw
0.25 large Onion, raw
1 spear(s) broccoli, raw
2 medium Carrot, raw
5 piece(s) Mushroom, brown, Italian (crimini), raw
2 medium stalk(s) celery, raw
2 cup(s) cabbage, raw
2 tbsp(s) Vegetable oil, sunflower, linoleic (60% & over)
4 head(s) Bok choy, pak-choi, raw

1. Heat your wok or pan over low-medium heat.
2. Add sunflower or canola oil.
3. Add in garlic and onion until onion is translucent.
4. Add it harder vegetables first: broccoli, carrot, celery and cabbage.
5. Add in 1/4 cup of water and cover.
6. Add in softer vegetables: mushroom and celery.
7. Add 1 cup of water and cover.
8. Stir occasionally.
9. Add in baby bok choy pieces and cover for 3 minutes until they turn bright green.
10. Add your favourite low-sodium soya sauce, pepper, cayenne pepper, oyster sauce or terriyaki sauce (be careful, these commonly have gluten hiding within the ingredients list!)

Serve immediately and store extras in a tight zip lock container.

Enjoy!

Nutritional Information (based upon recipe analysis from EaTracker.ca)


205.3
8.7
14.3
26.2
13.7
10.5
2136.4
401.1
0.0
0.0
0.4
0.7
7.8
591.6
1.8
0.0
924.4
7.2
593.5
2445.5

1 comment:

Sociable