Wednesday, August 24, 2011

Detox Yoga

Remember avoid these exercises if you have back, neck or shoulder pain. Ask a doctor before making any changes to your regular fitness routine.


King of the fish pose - Ardha Matsyendrasana 
  • Targets your liver and kidneys
  • Stretches the shoulders, hips and neck
  • Stimulates the digestive fire in your belly
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One of Seven Legendary Seers  - Bharadvajasana I



  • Massages the abdominal organs
  • Helps relieve stress
  • Improves digestion 
Revolved Knee Head - Parivrtta Janu Sirsasana



  • Stimulates abdominal organs such as your liver and kidneys
  • Improves digestion
Boat Pose - Paripurna Navasana 



  • Stimulates your kidneys, thyroid and prostate glands and intestines
  • Helps relieve stress
  • Improves digestion
Legs-up-the-Wall - Viparita Karani
  • Relieves tired legs and feet
  • Relieves mild back pain
  • Calms the mind 



1 comment:

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