Wednesday, August 24, 2011

Detox Yoga

Remember avoid these exercises if you have back, neck or shoulder pain. Ask a doctor before making any changes to your regular fitness routine.

King of the fish pose - Ardha Matsyendrasana 
  • Targets your liver and kidneys
  • Stretches the shoulders, hips and neck
  • Stimulates the digestive fire in your belly
click to continue...

One of Seven Legendary Seers  - Bharadvajasana I

  • Massages the abdominal organs
  • Helps relieve stress
  • Improves digestion 
Revolved Knee Head - Parivrtta Janu Sirsasana

  • Stimulates abdominal organs such as your liver and kidneys
  • Improves digestion
Boat Pose - Paripurna Navasana 

  • Stimulates your kidneys, thyroid and prostate glands and intestines
  • Helps relieve stress
  • Improves digestion
Legs-up-the-Wall - Viparita Karani
  • Relieves tired legs and feet
  • Relieves mild back pain
  • Calms the mind 

1 comment:

  1. You might think it is hard to find the right Yoga teacher training, but there are many options for aspiring Yoga instructors. Here are some of the many choices you should consider, when you are deciding to become a Yoga instructor.

    OrthoMolecular Kaprex