Detox Yoga

Remember avoid these exercises if you have back, neck or shoulder pain. Ask a doctor before making any changes to your regular fitness routine.


King of the fish pose - Ardha Matsyendrasana 

• Targets your liver and kidneys
• Stretches the shoulders, hips and neck
• Stimulates the digestive fire in your belly

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One of Seven Legendary Seers  - Bharadvajasana I

• Massages the abdominal organs
• Helps relieve stress
• Improves digestion 

Revolved Knee Head - Parivrtta Janu Sirsasana

• Stimulates abdominal organs such as your liver and kidneys
• Improves digestion

Boat Pose - Paripurna Navasana 

• Stimulates your kidneys, thyroid and prostate glands and intestines
• Helps relieve stress
• Improves digestion

Legs-up-the-Wall - Viparita Karani

• Relieves tired legs and feet
• Relieves mild back pain
• Calms the mind