Simple, Easy, Healthy - Back to School Snack!

Here's a healthy chickpea recipe that you can follow on Sunday nights. 

Ingredients: 

1 can of chickpeas - drained and rinsed thoroughly 

3 tablespoons of vegetable oil 

2 dashes of table salt

1 tsp of black pepper

+ your own spices. I add cayenne pepper and cajun spices (I like spicy!)

Recipe - Makes up to 5 servings

1. Preheat the oven to 350 degrees

2. Combine all ingredients in a large mixing bowl

3. Spread chickpeas into a baking sheet with sides, so chickpeas won't roll off while in the oven

4. Bake chick peas for 15 minutes, then flip 

5. Bake chick peas for an additional 5 minutes if you wish to have them soft in the center or an additional 15 minutes if you like them crispy. 

6. Cool on the stove top for 10 minutes before distributing them into several small containers.

7. Enjoy! 

*You can also add these baked chickpeas into salads instead of croutons! 

Calories (kcal)	174
Fat (g)	9
Protein (g)	6
Carbohydrate (g)	18
Sugar (g)	2
Fibre (g)	0
Vitamin A (RAE)	22
Vitamin C (mg)	2
Vitamin D (μg)	0
Vitamin E (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (NE)	2
Folate (DFE)	43
Vitamin B6 (mg)	0
Vitamin B12 (μg)	0
Calcium (mg)	43
Iron (mg)	2
Sodium (mg)	295
Potassium (mg)	301