Simple, Easy, Healthy - Back to School Snack!

Here's a healthy chickpea recipe that you can follow on Sunday nights. 

Ingredients: 

1 can of chickpeas - drained and rinsed thoroughly 

3 tablespoons of vegetable oil 

2 dashes of table salt

1 tsp of black pepper

+ your own spices. I add cayenne pepper and cajun spices (I like spicy!)

Detox Yoga

Remember avoid these exercises if you have back, neck or shoulder pain. Ask a doctor before making any changes to your regular fitness routine.


King of the fish pose - Ardha Matsyendrasana 

• Targets your liver and kidneys
• Stretches the shoulders, hips and neck
• Stimulates the digestive fire in your belly

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Simple, Fresh, Delicious - Detox Lunch/Dinner

One of my favourite (and vegetarian!) detox meals. Let me know what you think!

Makes 2 servings

Ingredients:

• 2 tbsp of oil (sunflower, olive or canola)
• 2 cloves of garlic (minced)
• 1/2 an onion (cut into strips)
• 2 ears of corn 
• 3 cups green beans
• 2 tbsp of plain goat's cheese
• 1/2 a tomato or 1/4 cup of diced cherry tomatoes
• Fresh dill to taste

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