School Lunches: Rachel's Favourite Sandwich!

I am seriously in love with this sandwich.  I just ate it again today.  Just make sure you keep it cool with an ice pack!

Chicken Sandwich a la Rachel

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Ingredients

- chopped chicken

- 1/2 plum tomato

- 1/4 avocado

- 1 tbsp goat cheese

- 1 tsp dijon mustard

- 2 slices of whole grain bread (or lettuce wraps or wholegrain wraps!)

Nutritional Facts

* nutritional facts calculated at Eatracker.ca

Calories (kcal)	329
Fat (g)	12
Protein (g)	29
Carbohydrate (g)	27
Sugar (g)	5
Fibre (g)	7
Vitamin A (RAE)	57
Vitamin C (mg)	7
Vitamin D (μg)	0
Vitamin E (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (NE)	16
Folate (DFE)	77
Vitamin B6 (mg)	1
Vitamin B12 (μg)	0
Calcium (mg)	95
Iron (mg)	2
Sodium (mg)	373
Potassium (mg)	619