Friday, September 9, 2011

School Lunches: Rachel's Favourite Sandwich!

I am seriously in love with this sandwich.  I just ate it again today.  Just make sure you keep it cool with an ice pack!

Chicken Sandwich a la Rachel



click to continue...

Ingredients
- chopped chicken
- 1/2 plum tomato
- 1/4 avocado
- 1 tbsp goat cheese
- 1 tsp dijon mustard
- 2 slices of whole grain bread (or lettuce wraps or wholegrain wraps!)

Nutritional Facts
* nutritional facts calculated at Eatracker.ca
329
12
29
27
5
7
57
7
0
0
0
0
16
77
1
0
95
2
373
619

1 comment:

  1. yum yum yum! I wish I wasn't in college so I could just have chicken lying around to make that!

    ReplyDelete

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